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Tips for Fall Mental Health and Self-Care
As the leaves change color and the air turns crisp, we find ourselves immersed in the beauty of fall. It’s a season that offers a unique opportunity to nurture our mental well-being. The transition from…
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Exploring the Pros and Cons of Social Media on Mental Health
recognize that social media comes with both advantages and disadvantages when it comes to our mental health.
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Achieving Work-Life Balance in the Summer Season!
In this blog post, we will explore effective strategies for navigating the summer season while maintaining a sense of harmony and well-being.
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Strategies for Managing the Loss of a Loved One
In the past 15 years or so I’ve had about 4 truly significant deaths in my family (or those I would consider like family). Every time I’ve experienced the loss of a loved one I’m…
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Nurturing Your Mind, Body, and Soul Through Journaling
I believe when most of us hear the word “diary” or “journal” we think about an emotional preteen/teen girl venting about her feelings and experiences in a book she keeps hidden from the rest of…
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How Spring Cleaning Impacts Mental Health
Spring is in the air! As we start to get through the long dark nights, gloomy cold weather of winter – some of the symptoms of seasonal depression (seasonal affective disorder) starts to lift – …
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The Value of Self-Love in Black History: Promoting Empowerment and Self-Care.
“Even if it makes others uncomfortable, I will love who I am.” – Janelle Monáe Self-love is a process of recognizing one’s own potential and worth, and accepting oneself fully, flaws and all. It is about taking…
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Embracing Yourself: A Journey of Self-Love
The great thing about the current encouragement and promotion of self-love is that it inspires people to improve and become conscious about their lives. People engage in self-care practices such as taking days off, beauty…
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