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Tips for Fall Mental Health and Self-Care

As the leaves change color and the air turns crisp, we find ourselves immersed in the beauty of fall. It’s a season that offers a unique opportunity to nurture our mental well-being. The transition from…


Exploring the Pros and Cons of Social Media on Mental Health

recognize that social media comes with both advantages and disadvantages when it comes to our mental health.


Achieving Work-Life Balance in the Summer Season!

In this blog post, we will explore effective strategies for navigating the summer season while maintaining a sense of harmony and well-being.


Strategies for Managing the Loss of a Loved One

In the past 15 years or so I’ve had about 4 truly significant deaths in my family (or those I would consider like family). Every time I’ve experienced the loss of a loved one I’m…


Nurturing Your Mind, Body, and Soul Through Journaling

I believe when most of us hear the word “diary” or “journal” we think about an emotional preteen/teen girl venting about her feelings and experiences in a book she keeps hidden from the rest of…


How Spring Cleaning Impacts Mental Health

Spring is in the air! As we start to get through the long dark nights, gloomy cold weather of winter – some of the symptoms of seasonal depression (seasonal affective disorder) starts to lift – …


The Value of Self-Love in Black History: Promoting Empowerment and Self-Care.

 “Even if it makes others uncomfortable, I will love who I am.” – Janelle Monáe Self-love is a process of recognizing one’s own potential and worth, and accepting oneself fully, flaws and all. It is about taking…


Embracing Yourself: A Journey of Self-Love

The great thing about the current encouragement and promotion of self-love is that it inspires people to improve and become conscious about their lives. People engage in self-care practices such as taking days off, beauty…



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