Tag: Self-reflection

• Nurturing Your Mind, Body, and Soul Through Journaling

  I believe when most of us hear the word “diary” or “journal” we think about an emotional preteen/teen girl venting about her feelings and experiences in a book she keeps hidden from the rest of the world. As we’ve gotten older we now know that journals aren’t only for preteen girls. I hear some of…

  Chanelle Spencer, LCSW

  March 21, 2023

  Mental Health, Wellness

  Creative expression, Emotional well-being, Gratitude, Journaling, Mental Health, Mind-body connection, Self-Care, Self-reflection, Writing therapy