The Value of Self-Love in Black History: Promoting Empowerment and Self-Care.
“Even if it makes others uncomfortable, I will love who I am.” – Janelle Monáe Self-love is a process of recognizing one’s own potential and worth, and accepting oneself fully, flaws and all. It is about taking care of your physical, mental, and emotional needs, as well as accepting and embracing who you are. It’s more than…
Why is self-compassion considered important?
The key to total wellbeing and mental health is self-compassion. Instead of berating and scolding ourselves for our flaws, it enables us to accept and recognize our own shortcomings, weaknesses, and blunders. As a result, people are more able to handle life’s hardships and have stronger connections and emotional resiliency. According to the study, self-compassion…
RESILIENCE: Knowing That There Is Something Inside You That is Greater Than Any Obstacle
Given the past 2 years alone I think it’s safe to say we have all gone through failures, setbacks, and challenges. In fact, after I get through a challenging time, I can almost guarantee that they’ll be more challenges to come in the future. Although that sounds negative, it’s also reality, and that’s life! I’m…