Category: Self-Care
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Tips for Fall Mental Health and Self-Care
As the leaves change color and the air turns crisp, we find ourselves immersed in the beauty of fall. It’s a season that offers a unique opportunity to nurture our mental well-being. The transition from the warmth of summer to the coziness of autumn can be the perfect time to focus on self-care. Here are…
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Achieving Work-Life Balance in the Summer Season!
In this blog post, we will explore effective strategies for navigating the summer season while maintaining a sense of harmony and well-being.
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The Value of Self-Love in Black History: Promoting Empowerment and Self-Care.
“Even if it makes others uncomfortable, I will love who I am.” – Janelle Monáe Self-love is a process of recognizing one’s own potential and worth, and accepting oneself fully, flaws and all. It is about taking care of your physical, mental, and emotional needs, as well as accepting and embracing who you are. It’s more than…
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Embracing Yourself: A Journey of Self-Love
The great thing about the current encouragement and promotion of self-love is that it inspires people to improve and become conscious about their lives. People engage in self-care practices such as taking days off, beauty routines, or making time for hobbies. These practices are helpful, but to have true self love we must work internally.…
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Why is self-compassion considered important?
The key to total wellbeing and mental health is self-compassion. Instead of berating and scolding ourselves for our flaws, it enables us to accept and recognize our own shortcomings, weaknesses, and blunders. As a result, people are more able to handle life’s hardships and have stronger connections and emotional resiliency. According to the study, self-compassion…
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The Importance of Self-Care
This post may contain affiliate links. If you use these links to buy something we may earn a small commission. Thanks. We’ve heard “self-care” thrown around a million times in the past year alone. It may come off as cliché at this point, however, self-care holds great importance. Everybody should regularly practice self-care. We should…
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There is Virtue in Work, but there’s probably more in Rest.
We tend to think of vacation as an indulgence. Rest and leisure as a luxury for the rich and famous. Who has time to rest when we have bills to pay?