In this blog post, we will explore effective strategies for navigating the summer season while maintaining a sense of harmony and well-being.
Spring is in the air! As we start to get through the long dark nights, gloomy cold weather of winter – some of the symptoms of seasonal depression (seasonal affective disorder) starts to lift – it’s always a pleasant feeling to know it comes to an end. To see the trees grow their leaves, the…
It’s that time of year again where we’re setting New Years’ resolutions, goal setting, setting intentions and turning a new leaf. While it’s admirable to have the desire to change things around for the new year it’s important to be mindful of how and why you make that change. Changing habits and routines may be…