Tag: Productivity

• Achieving Work-Life Balance in the Summer Season!

  

  In this blog post, we will explore effective strategies for navigating the summer season while maintaining a sense of harmony and well-being.

  Chanelle Spencer, LCSW

  June 5, 2023

  Mental Health, Self-Care, Wellness

  Emotional well-being, Mental Health, Mindfulness, Personal growth, Productivity

• How Spring Cleaning Impacts Mental Health

  

  Spring is in the air! As we start to get through the long dark nights, gloomy cold weather of winter – some of the symptoms of seasonal depression (seasonal affective disorder) starts to lift –  it’s always a pleasant feeling to know it comes to an end. To see the trees grow their leaves, the…

  Chanelle Spencer, LCSW

  March 7, 2023

  Mental Health

  Cleaning therapy, Decluttering, Home environment, Mental Health, Minimalism, Productivity, Self-Care, Spring cleaning, Stress reduction

• Achieving Your Goals: Setting & Reaching Your Goals for Success

  It’s that time of year again where we’re setting New Years’ resolutions, goal setting, setting intentions and turning a new leaf. While it’s admirable to have the desire to change things around for the new year it’s important to be mindful of how and why you make that change. Changing habits and routines may be…

  Chanelle Spencer, LCSW

  January 3, 2023

  Wellness

  Accountability, Achievement, Action plan, goal setting, Motivation, Personal growth, Positive thinking, Productivity, Self-discipline, Self-improvement, Success