Tag: Personal growth

• Achieving Work-Life Balance in the Summer Season!

  

  In this blog post, we will explore effective strategies for navigating the summer season while maintaining a sense of harmony and well-being.

  Chanelle Spencer, LCSW

  June 5, 2023

  Mental Health, Self-Care, Wellness

  Emotional well-being, Mental Health, Mindfulness, Personal growth, Productivity

• Embracing Yourself: A Journey of Self-Love

  

  The great thing about the current encouragement and promotion of self-love is that it inspires people to improve and become conscious about their lives. People engage in self-care practices such as taking days off, beauty routines, or making time for hobbies. These practices are helpful, but to have true self love we must work internally.…

  Jamaica Okech

  February 9, 2023

  Self-Care

  Confidence, Gratitude, Mental Health, Mindfulness, Personal growth, Self-acceptance, Self-Care, Self-compassion, self-discovery, self-esteem, Self-love

• Achieving Your Goals: Setting & Reaching Your Goals for Success

  It’s that time of year again where we’re setting New Years’ resolutions, goal setting, setting intentions and turning a new leaf. While it’s admirable to have the desire to change things around for the new year it’s important to be mindful of how and why you make that change. Changing habits and routines may be…

  Chanelle Spencer, LCSW

  January 3, 2023

  Wellness

  Accountability, Achievement, Action plan, goal setting, Motivation, Personal growth, Positive thinking, Productivity, Self-discipline, Self-improvement, Success