Learn how to manage your anxiety and improve your life with our digital workbook. This self-help guide includes helpful exercises and practical tips to help you gain the knowledge and skills needed to manage anxiety and live a more fulfilling life.
What’s included in your download (1 PDF file – 8.5″ X 11″):
✨ Self Assessment
✨ Self-Soothing Worksheet
✨ Symptoms and Solutions
✨ Reflective Questions
✨ Action Plan & Progress Tracker
PLEASE NOTE: This download is meant for personal use only. This file cannot be used for reselling and it cannot be used for creating other items to sell. Due to this item being an instant download, refunds/cancellations will not be available.
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