Our hope is you will be able to explore and develop new skills and improve on skills you already have to enhance your resilience. This workbook was created to help you gather the right tools and skills to begin to strengthen your resilience. Complete this workbook to solidify important concepts and learn how you can apply them in your life.
This is a digital download. There will not be any physical items shipped.
What’s included in your download (1 PDF file – 8.5″ X 11″):
- Understanding Your Resilience
- Emotional Regulation
- Taking Responsibilities
- Building Community
- Strengthen Your Relationship with Yourself
- Get Exercise✨ Challenge Yourself
PLEASE NOTE: This download is meant for personal use only. This file cannot be used for reselling and it cannot be used for creating other items to sell. Due to this item being an instant download, refunds/cancellations.