Author: Chanelle Spencer, LCSW
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Rest Isn’t a Reward—It’s a Right: Reclaiming Peace in a World That Glorifies Hustle
In a culture that praises the grind and glorifies overachievement, rest is often treated as a luxury—something you have to earn by pushing yourself to the brink. We’ve internalized the idea that productivity equals worth, and that slowing down is a sign of weakness, laziness, or lack of ambition. But here’s the truth: rest isn’t…
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Simple and Effective Resources for Holistic Well-Being 🌿
Summer is in full swing and I know you’re busy. In our busy lives, finding true and lasting well-being can seem difficult. Having a holistic approach to your health and wellness can help you achieve a more balanced and fulfilling life by taking care of your mind, body, and spirit. Below are some tips that…
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Tips for Fall Mental Health and Self-Care
As the leaves change color and the air turns crisp, we find ourselves immersed in the beauty of fall. It’s a season that offers a unique opportunity to nurture our mental well-being. The transition from the warmth of summer to the coziness of autumn can be the perfect time to focus on self-care. Here are…
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Exploring the Pros and Cons of Social Media on Mental Health
recognize that social media comes with both advantages and disadvantages when it comes to our mental health.
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Achieving Work-Life Balance in the Summer Season!
In this blog post, we will explore effective strategies for navigating the summer season while maintaining a sense of harmony and well-being.
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Strategies for Managing the Loss of a Loved One
In the past 15 years or so I’ve had about 4 truly significant deaths in my family (or those I would consider like family). Every time I’ve experienced the loss of a loved one I’m grappled with questions like why them, why now, and why this way. I recognize that to some degree I will…
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Nurturing Your Mind, Body, and Soul Through Journaling
I believe when most of us hear the word “diary” or “journal” we think about an emotional preteen/teen girl venting about her feelings and experiences in a book she keeps hidden from the rest of the world. As we’ve gotten older we now know that journals aren’t only for preteen girls. I hear some of…
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How Spring Cleaning Impacts Mental Health
Spring is in the air! As we start to get through the long dark nights, gloomy cold weather of winter – some of the symptoms of seasonal depression (seasonal affective disorder) starts to lift – it’s always a pleasant feeling to know it comes to an end. To see the trees grow their leaves, the…
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The Value of Self-Love in Black History: Promoting Empowerment and Self-Care.
“Even if it makes others uncomfortable, I will love who I am.” – Janelle Monáe Self-love is a process of recognizing one’s own potential and worth, and accepting oneself fully, flaws and all. It is about taking care of your physical, mental, and emotional needs, as well as accepting and embracing who you are. It’s more than…
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Achieving Your Goals: Setting & Reaching Your Goals for Success
It’s that time of year again where we’re setting New Years’ resolutions, goal setting, setting intentions and turning a new leaf. While it’s admirable to have the desire to change things around for the new year it’s important to be mindful of how and why you make that change. Changing habits and routines may be…